Fasting glucose: 70–99 normal · HbA1c: <5.7% normal
Meal Plan
🍽️Meal Plan▼
🌅 Breakfast
Followed my breakfast plan
☀️ Lunch
Followed my lunch plan
🌙 Dinner
Followed my dinner plan
Exercise
🏃Exercise▼
🏋️ Completed my exercise plan
Walking, stretching, workout or activity
🔥
Calories Burned
kcal
Tea
🍵Tea Plan▼
🌅 Morning Tea
Followed my morning tea plan
☀️ Afternoon Tea
Followed my afternoon tea plan
🌙 Evening Tea
Followed my evening tea plan
Supplements
💊Supplements▼
🌅 Morning Supplements
Took my morning supplements
☀️ Afternoon Supplements
Took my afternoon supplements
🌙 Evening Supplements
Took my evening supplements
Medications
💉Medications▼
🌅 Morning Medications
Took my morning medications
☀️ Afternoon Medications
Took my afternoon medications
🌙 Evening Medications
Took my evening medications
Body Composition
⚖️
Body Weight
Weigh daily at the same time
Weight
154
lbs
Consistent timing gives the most accurate trend
Daily Wellness
🌿
Lifestyle Metrics
Sleep, water, exercise & mood
Sleep
7.0
hrs
Water
0
glasses
Exercise
0
min
Mood
3
😐
Cancer Blood Markers
🔬 Cancer markers are typically tested every 4–12 weeks, not daily. Enter your results with the lab date so the app can track your progress over time accurately.
🔬
Tumor Markers
Log results by lab date — not daily
Lab Date
Tumor Markers
PSA
Prostate · Normal: <4.0 ng/mL
ng/mL
CA-125
Ovarian · Normal: <35 U/mL
U/mL
CA 19-9
Pancreatic/GI · Normal: <37 U/mL
U/mL
CEA
Colorectal/Lung · Normal: <3.0 ng/mL
ng/mL
AFP
Liver/Testicular · Normal: <10 ng/mL
ng/mL
hCG
Testicular · Normal: <5 mIU/mL
mIU/mL
LDH
Cancer activity · Normal: 140–280 U/L
U/L
Beta-2 MG
Myeloma · Normal: <2.5 mg/L
mg/L
Metabolic Blood Markers
⚗️
Metabolic Trackers
Lipids, organ function & inflammation
Total Cholesterol
Desirable: <200 mg/dL · Borderline: 200–239
mg/dL
LDL
Optimal: <100 mg/dL · Near optimal: 100–129
mg/dL
HDL
Protective: ≥60 mg/dL · Low risk: <40
mg/dL
Triglycerides
Normal: <150 mg/dL · High: ≥200
mg/dL
Creatinine
Kidney · Normal: 0.7–1.3 mg/dL
mg/dL
eGFR
Kidney function · Normal: ≥90 mL/min
mL/min
ALT
Liver enzyme · Normal: 7–56 U/L
U/L
AST
Liver enzyme · Normal: 10–40 U/L
U/L
TSH
Thyroid · Normal: 0.4–4.0 mIU/L
mIU/L
CRP
Inflammation · Normal: <1.0 mg/L · High risk: >3.0
mg/L
Vitamin D
Sufficient: 20–50 ng/mL · Deficient: <12
ng/mL
Hemoglobin
Normal: 12.0–17.5 g/dL
g/dL
Insulin
Fasting · Normal: 2–25 µIU/mL
µIU/mL
Uric Acid
Gout/kidney · Normal: 3.5–7.2 mg/dL
mg/dL
Complete Blood Count (CBC)
🩸
Blood Cell Panel
WBC, RBC, Platelets — from lab results
WBC
White blood cells · Normal: 4.5–11.0 K/µL
K/µL
RBC
Red blood cells · Normal: 4.5–5.9 M/µL
M/µL
Hematocrit
Normal: 37–52%
%
MCV
Cell size · Normal: 80–100 fL
fL
Platelets
Normal: 150–400 K/µL
K/µL
Neutrophils
Normal: 40–70%
%
Lymphocytes
Normal: 20–40%
%
Electrolytes & Kidney Panel
🧪
Electrolytes & Kidney
BMP / CMP panel values from lab
Sodium
Normal: 136–145 mEq/L
mEq/L
Potassium
Normal: 3.5–5.1 mEq/L
mEq/L
Calcium
Normal: 8.5–10.5 mg/dL
mg/dL
Magnesium
Normal: 1.7–2.2 mg/dL
mg/dL
Phosphorus
Normal: 2.5–4.5 mg/dL
mg/dL
BUN
Blood urea nitrogen · Normal: 7–25 mg/dL
mg/dL
Bicarbonate (CO₂)
Normal: 22–29 mEq/L
mEq/L
🫁 Liver & Protein Panel
🫁
Liver Function & Protein
Bilirubin, albumin, protein from CMP
Total Bilirubin
Normal: 0.1–1.2 mg/dL
mg/dL
Direct Bilirubin
Normal: 0.0–0.3 mg/dL
mg/dL
Albumin
Normal: 3.4–5.4 g/dL
g/dL
Total Protein
Normal: 6.3–8.2 g/dL
g/dL
ALP
Alkaline phosphatase · Normal: 44–147 U/L
U/L
GGT
Liver/alcohol · Normal: 8–61 U/L
U/L
Vitamins, Minerals & Iron
💊
Nutrient Levels
Key vitamins and minerals from bloodwork
Vitamin B12
Normal: 200–900 pg/mL · Deficient: <200
pg/mL
Folate (B9)
Normal: >3.0 ng/mL
ng/mL
Ferritin
Normal: 12–300 ng/mL (M) · 12–150 (F)
ng/mL
Serum Iron
Normal: 60–170 µg/dL
µg/dL
TIBC
Iron binding · Normal: 240–450 µg/dL
µg/dL
Zinc
Normal: 70–120 µg/dL
µg/dL
Hormones
🌸
Hormone Panel
Sex hormones, thyroid & adrenal
Total Testosterone
M: 300–1000 ng/dL · F: 15–70 ng/dL
ng/dL
Free Testosterone
M: 9–30 ng/dL · F: 0.3–1.9 ng/dL
ng/dL
Estradiol (E2)
F (follicular): 30–120 pg/mL · M: <50
pg/mL
Progesterone
F (luteal): 1.8–24 ng/mL · M: 0.2–1.4
ng/mL
DHEA-S
Adrenal · M: 80–560 µg/dL · F: 35–430
µg/dL
Cortisol (AM)
Morning · Normal: 6–23 µg/dL
µg/dL
Free T4
Thyroid · Normal: 0.8–1.8 ng/dL
ng/dL
Free T3
Thyroid · Normal: 2.3–4.1 pg/mL
pg/mL
LH
Luteinizing hormone · M: 1.7–8.6 mIU/mL
mIU/mL
FSH
Follicle stimulating · M: 1.5–12.4 mIU/mL
mIU/mL
Advanced Cardiovascular
❤️
Heart Health Panel
Beyond basic cholesterol — cardiac risk markers
Lp(a)
Cardiovascular risk · Optimal: <30 mg/dL
mg/dL
ApoB
LDL particle · Optimal: <90 mg/dL
mg/dL
hs-CRP
High-sensitivity CRP · Low risk: <1.0 mg/L
mg/L
Homocysteine
Normal: 5–15 µmol/L
µmol/L
Troponin
Cardiac damage · Normal: <0.04 ng/mL
ng/mL
BNP
Heart failure · Normal: <100 pg/mL
pg/mL
Upload Lab Results
📄
Lab Document Upload
Upload a PDF or image — AI extracts your values
📋 Upload your lab results and the AI will automatically read your values and fill in the relevant fields above. Supported: PDF, JPG, PNG, HEIC.
Metabolic Activity Trackers
🔥
Metabolic Activity
Daily movement, steps and energy burned
Steps
0
steps
Active Cal
0
kcal
Active Min
0
min
Use wearable, phone or manual estimates. These are optional activity trend markers.
Optional SpO₂ Tracking
🩸
🩸 Blood Oxygen (SpO₂)
Requires a pulse oximeter
OPTIONAL▼
SpO₂
98
%
Normal: 95–100% · Below 90% seek medical attention
Symptoms Today
Notes
🏋️ Workout Sessions
⏱️ Workout Tracker
🏋️
No plan loaded yet.
Generate a workout plan on the Exercise page, then press Transfer to Workout Tracker.
--:--
🎉
Workout complete!
Logged to your progress tracker automatically.
🎓 Health Education
Learn what each internal body system does and how it supports your overall health. These match the Internal Body Focus options in the Recipes and Supplements tabs — so you can learn about a system, then generate recipes and supplement guidance that support it.
Educational content only — not medical advice. Always consult your healthcare provider about your individual health.
📲 Install App
Add Vital Elite to your home screen
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App Theme
Choose your preferred appearance
Reminders & Notifications
Enable Reminders
Get notified to log your vitals
Reminders are off
Statistics
Total Logs Saved
No logs yet
0
First Log Date
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Clear All Data
This cannot be undone
Reference Ranges
Blood Pressure
Normal <120/80 mmHg
Heart Rate
Normal 60–100 bpm
Blood Glucose (fasting)
Normal 70–99 mg/dL · Prediabetes 100–125
HbA1c
Normal <5.7% · Prediabetes 5.7–6.4% · Diabetes ≥6.5%
SpO₂ (pulse oximeter)
Normal 95–100% · Seek help below 90%
Total Cholesterol
Desirable <200 · Borderline 200–239 · High ≥240
CRP (Inflammation)
Normal <1.0 mg/L · High CVD risk >3.0 mg/L
Disclaimer
Reference ranges are general guidelines only. Always follow your doctor's personalized guidance.
Recipe Generator
Recipe Generator Status
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Account & Subscription
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Disclaimer & Terms
Medical & Nutrition Disclaimer
The recipes and content are for informational purposes only and do not constitute medical advice.
This app is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult your healthcare provider before making dietary changes for any treatment.
Individual nutritional needs vary significantly based on illness type, treatment, medications, and overall health.
Some foods and supplements can interfere with medications, chemotherapy, radiation, surgery recovery, or other treatments. Review dietary changes with your care team.
Terms of Service Highlights
No doctor-patient relationship is created by using this app.
The app does not claim to treat, cure, or prevent any disease.
Users assume full responsibility for how they use the information.
Recipes are not intended to fight, cure, or prevent disease and should be discussed with a qualified clinician when relevant to treatment.
Users are encouraged to share any dietary changes with their physician, registered dietitian, or care team.
About
Vital Elite
Restorative Health Solutions
Empowering individuals with chronic illness to take control of their health journey — one reading at a time.
Version
2.0.1
Developer
Restorative Health Solutions
Medical Disclaimer
This app is for personal health tracking only and is not a medical device. Always consult your healthcare provider for medical decisions. Do not use this app to diagnose or treat any condition.
A full week of breakfasts, lunches, dinners, and snacks engineered for your fitness goals — synced from your Exercise and Recipes settings. Tap any meal to turn it into a full recipe with instructions and a shopping list.
Plan Focus
📅 Assign Saved Recipes by Day
Today's Meal Plan
14-Day Consistency
Herbal Tea Tracker
🏋️ AI Workout Planner
Step 1 — Fitness Level
Step 2 — Fitness Goals (select all that apply)
🎯 Goal Details
One form covers all your selected goals. Weight & workout type come from Your Fitness Profile in Step 4 — no need to repeat them here.
Don't know your body fat %? Leave blank — the plan will estimate from your weight, height, age and gender.
🔄 Body Recomposition Mode
You picked building muscle and losing fat together. Your plan will center on resistance training with strategic cardio and a high-protein approach so you can do both at once.
Step 3 — Training Style
Step 4 — Your Details
Your Fitness Profile
Weight & workout type can also be updated inRecipes → Fitness Goals.
Target body parts
Tap to select body parts →
Target body type
Tap to select body types →
📚 Workout Library
No saved plans yet — generate one above!
Recipe Generator
Medical disclaimer: Recipes and nutrition content are informational only and are not medical advice. They do not diagnose, treat, cure, or prevent disease. Always consult your healthcare provider before making dietary changes, especially during treatment.
🌿 Customize your preferences below and generate a personalized wellness recipe tailored to your goals, cultural tastes, and dietary needs.
Set your weight targets and workout level so recipes can support your calorie and protein needs.
Include These Ingredients
Allergies & Exclusions
Recipe Library
📚 My Saved Recipes
⭐ Popular Recipes
No saved recipes yet — generate one above and save it! 🍽️
Recipes rated 4★ or higher by users — sorted by average rating.
No highly-rated recipes yet. Rate a saved recipe 4★ or higher to see it here! ⭐
💊 Supplement Guide
Safety disclaimer: This supplement guide is for informational purposes only. It is not medical advice and does not replace consultation with your healthcare provider or pharmacist. Always disclose supplements to your doctor, especially if taking medications.
🌿 Get personalized herb, vitamin, and mineral guidance based on your health goals, chronic conditions, and medications — with full safety warnings and interaction alerts.
Current Medications
⚠️ List any medications you currently take. This allows the guide to warn you about potential herb-drug interactions.
COMMON MEDICATIONS — tap to select, then choose dosage
Additional Context (optional)
📚 Supplement Library
No saved guides yet — generate one above!
Herbal Tea Health Guide
🌿 Discover how herbal teas support your organs, body systems, and overall wellness. Add your medications below to see which teas to avoid. Educational only — consult your healthcare provider before using herbs medicinally.
Your Medications
⚠️ List any medications to get herb-tea interaction warnings specific to what you take.
COMMON MEDICATIONS — tap to select
🛡️ Admin Panel
🎟️ Promo Codes
New codes — tap to copy:
📋 User Option Requests
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🏅 Select Your Sport
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🏆 Select Target Body Types
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🎯 Select Target Body Parts
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Select all that apply
🤒 How are you feeling today?
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